3 Free Tips for 2017 – A New You with Partridge Street General Practice!

The time for New Year’s Resolutions is here. Imagine instantly feeling better and healthier in 2017 with these Three Free Tips from Partridge Street General Practice!

Lose Weight

 

img_1917

 

There is an Easy way to lose your excess weight. Move more, eat less, and eat better. I Guarantee Everyone will have some success with these methods!

 

First, set some movement goals every day. Ten thousand steps is a good start. Your smart phone will track this for you with no other expensive device required. Your next step is 25-45 minutes of activity that makes you sweat, 3-5 times a week.

 

Second, Get Rid of Sugar. You’ll eat less and you’ll eat better. Just Do It.

 

6f3385db-5d62-4b53-b1e4-0f6078d15ce0

 

 

 

Quit Smoking

 

There is one question I ask of people who want to Stop Smoking.

‘Do you like Smoking?’

Think About It.

Then Imagine Not Smoking.

We are Here to Help You Now!

 

img_3737

 

 

Feel Better Instantly

 

You are the Youngest you’ll ever be and You have the Most Time you’ll ever have. Invest that Time wisely. Be Grateful. See your Friends and Family (including your Fur Family 😎 ) who make You Feel great! Live your life actively and intentionally. We live in a fantastic time and all things are possible, make the most of it.

 

img_2663

 

 

Partridge Street General Practice is Here to Help You achieve your Health Goals in 2017. Feel Healthier, Feel Better – see us Here!

img_3766-1

Advertisements

8 thoughts on “3 Free Tips for 2017 – A New You with Partridge Street General Practice!

  1. Great post. I think that giving up sugar is important, and for many that means giving up bottled fruit juice, too. Looks healthy, really isn’t. One extension I’d add as a healthy resolution is learn to read food labels, too. A great example is that a tin of beans I saw this evening, in an Adelaide supermarket, contained sugar. It also contained multiple additives that were unnecessary. Often, finding foods that are less modified (i.e. fewer unnecessary additives) can contribute enormously to wellness. The challenge is finding someone to teach you how to read the labels, and then coaching yourself to make the time. 🙂

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s