The time for New Year’s Resolutions is here. Imagine instantly feeling better and healthier in 2017 with these Three Free Tips from Partridge Street General Practice!
First, set some movement goals every day. Ten thousand steps is a good start. Your smart phone will track this for you with no other expensive device required. Your next step is 25-45 minutes of activity that makes you sweat, 3-5 times a week.
Second, Get Rid of Sugar. You’ll eat less and you’ll eat better. Just Do It.
There is one question I ask of people who want to Stop Smoking.
‘Do you like Smoking?’
Think About It.
Then Imagine Not Smoking.
Feel Better Instantly
You are the Youngest you’ll ever be and You have the Most Time you’ll ever have. Invest that Time wisely. Be Grateful. See your Friends and Family (including your Fur Family 😎 ) who make You Feel great! Live your life actively and intentionally. We live in a fantastic time and all things are possible, make the most of it.