running2021

In 2005, I turned 30. I was fat, and had been fat for the better part of 10 years. I had put on 6kg a year throughout university and had carried this into my working life. I had a sedentary job, did little or no exercise, ate everything that moved slower than me, and enjoyed a drink. They say a picture is worth a thousand words.

fat doctor nick running weight loss
fat not phat

Looking at this picture after the event moved me from contemplation to determination. I had the knowledge and the ability to lose weight – now I had to do it. Action was needed. In my experience, this is where people fall down. There is plenty of information and advice out there, and plenty of people are willing to help you. Many think about doing things, fewer talk about doing things, and fewer still actually do things. Just do it!

stages-change
there is no try

I decided to take some time off in 2006, after 6 years of solid work. I started to move more – I walked, took the stairs, and got up during the day. I cut down my television and reduced my portion sizes. I resolved to drink on social occasions and not at home. I could not run – I got out of breath jogging to my door. I found a local lake, and ran/walked from lamp post to lamp post around it, daily. I set myself the goal of running the City to Bay (12 kilometres) that year, and had a bet with my work colleagues, with the proceeds going to charity. You may have noticed that all of these sentences start with ‘I’. It’s bad writing but a good example – it all started and finished with me. I couldn’t buy health, fitness, and weight loss, I couldn’t pay someone else to do it for me – I had to do it.

sep 2006 102
something to crow about

I lost nearly 15 kilos for the City to Bay 2006 and ran it in just under 90 minutes at just over 100 kilos. A good start. There was more work to be done. I continued to run and go to the gym, but my next leap forward was to associate more with like minded people. I was talking more about running and exercise, and people could see the changes. People (and patients) started talking to me about what they were doing. My City to Bay time in 2007 was around 75 minutes, at around 95 kilos. There was still progress – but it had slowed. I’d already plucked the ‘low hanging fruit’ and further progress was going to get harder. However, I now had a support group of friends, colleagues, patients, and family to help me move on. I then joined a Bootcamp group – making friends that I have to this day. This added activity to my week, and allowed me to reach the next level. My 2008 City to Bay time came down to 65 minutes. What next?

glenelg classic 10km jan 2009
glenelg 10km 2009

When you start trying to improve yourself, you attract like minded individuals, and I was lucky enough to have one such person literally walk in my door at work. She knows who she is so I won’t embarrass her here, but she took me under her wing and decided to train me to run marathons.

dr nick melbourne marathon
hi doctor nick
gold coast marathon 2009
fresh as a daisy
GOR ultra 2010
ultra shorts

Despite some fairly ordinary fashion sense and my shorts trying to migrate to unmentionable areas, I think I can declare the experiment a success! I’m continuing to train, continuing to run, and looking forward to this years Adelaide Marathon and City to Bay. Take control, take action, and write your own story! 😎

180 deadlift
deadlifting

In 2021, after some gains in the wrong direction during COVID, I shall be getting back into things – you will see the progress here…

PartridgeGP works with you to help you make your best health decisions, and we won’t back away from being your companion, guide, advisor, and sounding board through your health journey. We pride ourselves on great communication and we’re ready to share our professional skills and knowledge with you. This is only MORE important now, in the time of a global pandemic with a new vaccine on the horizon. The way forward is clear: make your appointment with us conveniently online right here – or call our friendly reception team on 82953200.

Better, for you.

Want more?

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For everyone, we believe that having a usual GP or General Practice is central to each person’s care and recommend that people with any health issues that come to the attention of other health professionals should be advised to attend their usual GP or General Practice rather than a specialised service (ie a place not providing the holistic care a specialist GP would).   If  they say that they don’t have a usual GP or general practice, they should be helped to find one and to actually attend it. Call PartridgeGP on 82953200 or make an appointment online here.

(Hat tip: Dr Oliver Frank)

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If you’re employed, get a side hustle and get into business. If you’ve already got a business, get a network. Want to get started? Find your tribe here!

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If you are a great GP or a great Allied Health Professional, and you want to serve your clients or patients to the best of your ability, without worrying about all the non clinical things that get in your way, lets talk. Call Mrs Hayley Roberts on 8295 3200 and have a coffee and chat with us as to how PartridgeGP can help you to help others.

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