carbexit2021

Leaner, fitter, stronger, faster, and healthier. Low carb promises all of this and more. Does it deliver? Let’s see! Now I originally wrote this post in 2016, and found that 3 months of solid investment produced some solid dividends. How much? Well, when I was training for an ultramarathon in 2011, I ran the City to Bay (12km), in around 53 minutes 30 seconds. Not too bad. But. This was on the background of running 70 – 100 km a week in training. This father of one (with another to come) ain’t got time for that. So I’m revisiting 2016, where that investment in diet rather than exercise delivered a City to Bay time of around 57 minutes, on the background of running 5 – 10 km a week. I like that return on investment. So here we go again!

Take one willing subject. 

why not get on a bandwagon 😎


Premedicate with some exercise


Get some specialist advice


Add some incentive. 

Photo by Pixabay on Pexels.com


And set a target to beat – finish this race!

Then get moving!

In the meantime, we will continue to work hard at PartridgeGP!

PartridgeGP works with you to help you make your best health decisions, and we won’t back away from being your companion, guide, advisor, and sounding board through your health journey. We pride ourselves on great communication and we’re ready to share our professional skills and knowledge with you. This is only MORE important now, in the time of a global pandemic with a new vaccine on the horizon. The way forward is clear: make your appointment with us conveniently online right here – or call our friendly reception team on 82953200.

Better, for you.

Want more?

Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com

For everyone, we believe that having a usual GP or General Practice is central to each person’s care and recommend that people with any health issues that come to the attention of other health professionals should be advised to attend their usual GP or General Practice rather than a specialised service (ie a place not providing the holistic care a specialist GP would).   If  they say that they don’t have a usual GP or general practice, they should be helped to find one and to actually attend it. Call PartridgeGP on 82953200 or make an appointment online here.

(Hat tip: Dr Oliver Frank)

Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com

If you’re employed, get a side hustle and get into business. If you’ve already got a business, get a network. Want to get started? Find your tribe here!

Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com

If you are a great GP or a great Allied Health Professional, and you want to serve your clients or patients to the best of your ability, without worrying about all the non clinical things that get in your way, lets talk. Call Mrs Hayley Roberts on 8295 3200 and have a coffee and chat with us as to how PartridgeGP can help you to help others.

Photo by Linda Eller-Shein on Pexels.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s