June is Men’s Health Month and June 11-17, 2018 is Men’s Health Week at Partridge Street General Practice. Men are important and Health is important so let’s look at some issues in Men’s Health.

From the Men’s Health Week website:

A boy born in Australia in 2010 has a life expectancy of 78.0 years while a baby girl born at the same time could expect to live to 82.3 years old. Right from the start, boys suffer more illness, more accidents and die earlier than their female counterparts.
Men take their own lives at four times the rate of women (that’s five men a day, on average). Accidents, cancer and heart disease all account for the majority of male deaths.
Seven leading causes are common to both males and females, although only Ischaemic heart disease shares the same ranking in both sexes (1st). Malignant neoplasms of prostate (6th), Malignant neoplasms of lymphoid, haematopoietic and related tissue (7th) and Intentional self-harm (10th) are only represented within the male top 10 causes.

The above figures are taken from the Australian Bureau of Statistics. Furthermore, there are specific populations of marginalised men with far worse health statistics. These marginalised groups include Aboriginal and Torres Strait Islander men, refugees, men in prison or newly released from prison and men of low socioeconomic standing.

Men’s Health Week has a direct focus on the health impacts of men’s and boys’ environments. It serves to ask two questions:

What factors in men’s and boy’s environments contribute to the status of male health as indicated in the table above?

How can we turn that around and create positive environments in men’s and boy’s lives?

We’re going to ask and answer those questions this week. Stay with us online and in person – we’ve got your back!

GET A GREAT GP!

(Here’s some we made earlier)

DR NICK TELLIS

DR NICK MOUKTAROUDIS

DR GARETH BOUCHER

DR PENNY MASSY-WESTROPP

DR MONIKA MOY

DR KATHERINE ASTILL

We look forward to seeing you soon!

June is Men’s Health Month and June 11-17, 2018 is Men’s Health Week at Partridge Street General Practice. Men are important and Health is important so let’s look at some issues in Men’s Health.

However, it is also Bowel Cancer Awareness Month – so Men and Women over 50 please see your GP or take advantage of the government screening programs. Those of you under 50 – if you notice a change of bowel habit or unexplained loss of weight – come in and see Your GP!

From the Men’s Health Week website:

A boy born in Australia in 2010 has a life expectancy of 78.0 years while a baby girl born at the same time could expect to live to 82.3 years old. Right from the start, boys suffer more illness, more accidents and die earlier than their female counterparts.
Men take their own lives at four times the rate of women (that’s five men a day, on average). Accidents, cancer and heart disease all account for the majority of male deaths.
Seven leading causes are common to both males and females, although only Ischaemic heart disease shares the same ranking in both sexes (1st). Malignant neoplasms of prostate (6th), Malignant neoplasms of lymphoid, haematopoietic and related tissue (7th) and Intentional self-harm (10th) are only represented within the male top 10 causes.

The above figures are taken from the Australian Bureau of Statistics. Furthermore, there are specific populations of marginalised men with far worse health statistics. These marginalised groups include Aboriginal and Torres Strait Islander men, refugees, men in prison or newly released from prison and men of low socioeconomic standing.

Men’s Health Week has a direct focus on the health impacts of men’s and boys’ environments. It serves to ask two questions:

What factors in men’s and boy’s environments contribute to the status of male health as indicated in the table above?

How can we turn that around and create positive environments in men’s and boy’s lives?

We’re going to ask and answer those questions this week. Stay with us online and in person – we’ve got your back!

GET A GREAT GP!

(Here’s some we made earlier)

DR NICK TELLIS

DR NICK MOUKTAROUDIS

DR GARETH BOUCHER

DR PENNY MASSY-WESTROPP

DR MONIKA MOY

DR KATHERINE ASTILL

We look forward to seeing you soon!

June is Men’s Health Month and June 12-16 is Men’s Health Week at Partridge Street General Practice. Men are important and Health is important so let’s look at some issues in Men’s Health.

First up was Alcohol.

Then came Nutrition.

Now Smoking.

In life we all face challenges. Men face challenges – we have to be providers, to be strong, to keep our emotions bottled up. Challenges are faced with solutions…or avoided with distractions. Smoking is unequivocally a distraction from the challenges of life. Many patients say to me that they smoke because they’re bored or because it’s ‘their time’. Lets try another way. It’s healthier, you’ll live longer, and be fitter. You’ll also have more money, smell better, and be more attractive.

What can Your GP do to help you give smoking the boot? We ask you about your smoking, get an idea of how much and when you smoke, and then go into why you smoke. What does it do for you? We can then help by offering some solutions rather than distractions. Counselling, Psychotherapy, Hypnosis, and medications are all options we can explore in person. Remember, smoking is addictive, and many people will not quit for good the first time they try. Your GP knows this and won’t give up on you. We can abandon a plan, but we won’t abandon you.

Ask

Assess

Advise

Assist

Arrange Follow Up

Sit down. Have a think about how much you smoke (and what you smoke) and why and when you smoke.

From the Men’s Health Week website:

A boy born in Australia in 2010 has a life expectancy of 78.0 years while a baby girl born at the same time could expect to live to 82.3 years old. Right from the start, boys suffer more illness, more accidents and die earlier than their female counterparts.

Men take their own lives at four times the rate of women (that’s five men a day, on average). Accidents, cancer and heart disease all account for the majority of male deaths.

Seven leading causes are common to both males and females, although only Ischaemic heart disease shares the same ranking in both sexes (1st). Malignant neoplasms of prostate (6th), Malignant neoplasms of lymphoid, haematopoietic and related tissue (7th) and Intentional self-harm (10th) are only represented within the male top 10 causes.

The above figures are taken from the Australian Bureau of Statistics. Furthermore, there are specific populations of marginalised men with far worse health statistics. These marginalised groups include Aboriginal and Torres Strait Islander men, refugees, men in prison or newly released from prison and men of low socioeconomic standing.

Men’s Health Week has a direct focus on the health impacts of men’s and boys’ environments. It serves to ask two questions:

What factors in men’s and boy’s environments contribute to the status of male health as indicated in the table above?

How can we turn that around and create positive environments in men’s and boy’s lives?

We’re going to ask and answer those questions this week. Stay with us online and in person – we’ve got your back!

Your GPs at Partridge Street General Practice

Dr Gareth Boucher

Dr Ali Waddell

Dr Emmy Bauer

Dr Nick Mouktaroudis

Dr Nick Tellis

June is Men’s Health Month and June 12-16 is Men’s Health Week at Partridge Street General Practice. Men are important and Health is important so let’s look at some issues in Men’s Health.

First up was Alcohol.

Next is Nutrition.

You are what you eat and you just cannot out-exercise a bad diet. I wrote about this a few times before…

here

here

here

and even here!

What are my tips?

Smaller Portions

Mindful Eating

No Sugar (including, as far as possible for you, ‘hidden’ sugars)

More Water

Less Alcohol

Sit down. Have a think about how much food you eat and why and when you eat it.

From the Men’s Health Week website:

A boy born in Australia in 2010 has a life expectancy of 78.0 years while a baby girl born at the same time could expect to live to 82.3 years old. Right from the start, boys suffer more illness, more accidents and die earlier than their female counterparts.

Men take their own lives at four times the rate of women (that’s five men a day, on average). Accidents, cancer and heart disease all account for the majority of male deaths.

Seven leading causes are common to both males and females, although only Ischaemic heart disease shares the same ranking in both sexes (1st). Malignant neoplasms of prostate (6th), Malignant neoplasms of lymphoid, haematopoietic and related tissue (7th) and Intentional self-harm (10th) are only represented within the male top 10 causes.

The above figures are taken from the Australian Bureau of Statistics. Furthermore, there are specific populations of marginalised men with far worse health statistics. These marginalised groups include Aboriginal and Torres Strait Islander men, refugees, men in prison or newly released from prison and men of low socioeconomic standing.

Men’s Health Week has a direct focus on the health impacts of men’s and boys’ environments. It serves to ask two questions:

What factors in men’s and boy’s environments contribute to the status of male health as indicated in the table above?

How can we turn that around and create positive environments in men’s and boy’s lives?

We’re going to ask and answer those questions this week. Stay with us online and in person – we’ve got your back!

Your GPs at Partridge Street General Practice

Dr Gareth Boucher

Dr Penny Massy-Westropp

Dr Monika Moy

Dr Katherine Astill

Dr Nick Mouktaroudis

Dr Nick Tellis

June is Men’s Health Month containing Men’s Health Week at Partridge Street General Practice. Men are important and Health is important so let’s look at some issues in Men’s Health.

First up is Alcohol.

Alcohol affects every organ system in the body and contributes (negatively) to pretty much every physical and mental ailment. Have a think about it. Remember the CAGE questions:

Have you ever felt you needed to Cut down on your drinking?

Have people Annoyed you by criticizing your drinking?

Have you ever felt Guilty about drinking?

Have you ever felt you needed a drink first thing in the morning (Eye-opener) to steady your nerves or to get rid of a hangover?

Sit down. Have a think about how much alcohol you drink. Think about why you drink. I’ve even got some thinking music for you.

From the Men’s Health Week website:

A boy born in Australia in 2010 has a life expectancy of 78.0 years while a baby girl born at the same time could expect to live to 82.3 years old. Right from the start, boys suffer more illness, more accidents and die earlier than their female counterparts.

Men take their own lives at four times the rate of women (that’s five men a day, on average). Accidents, cancer and heart disease all account for the majority of male deaths.

Seven leading causes are common to both males and females, although only Ischaemic heart disease shares the same ranking in both sexes (1st). Malignant neoplasms of prostate (6th), Malignant neoplasms of lymphoid, haematopoietic and related tissue (7th) and Intentional self-harm (10th) are only represented within the male top 10 causes.

The above figures are taken from the Australian Bureau of Statistics. Furthermore, there are specific populations of marginalised men with far worse health statistics. These marginalised groups include Aboriginal and Torres Strait Islander men, refugees, men in prison or newly released from prison and men of low socioeconomic standing.

Men’s Health Week has a direct focus on the health impacts of men’s and boys’ environments. It serves to ask two questions:

What factors in men’s and boy’s environments contribute to the status of male health as indicated in the table above?

How can we turn that around and create positive environments in men’s and boy’s lives?

We’re going to ask and answer those questions this week. Stay with us online and in person – we’ve got your back!

Your GPs at Partridge Street General Practice

Dr Gareth Boucher

Dr Monika Moy

Dr Penny Massy-Westropp

Dr Katherine Astill

Dr Nick Mouktaroudis

Dr Nick Tellis

June is Men’s Health Month and June 12-16 is Men’s Health Week at Partridge Street General Practice. Men are important and Health is important so let’s look at some issues in Men’s Health.

From the Men’s Health Week website:

A boy born in Australia in 2010 has a life expectancy of 78.0 years while a baby girl born at the same time could expect to live to 82.3 years old. Right from the start, boys suffer more illness, more accidents and die earlier than their female counterparts.
Men take their own lives at four times the rate of women (that’s five men a day, on average). Accidents, cancer and heart disease all account for the majority of male deaths.
Seven leading causes are common to both males and females, although only Ischaemic heart disease shares the same ranking in both sexes (1st). Malignant neoplasms of prostate (6th), Malignant neoplasms of lymphoid, haematopoietic and related tissue (7th) and Intentional self-harm (10th) are only represented within the male top 10 causes.

The above figures are taken from the Australian Bureau of Statistics. Furthermore, there are specific populations of marginalised men with far worse health statistics. These marginalised groups include Aboriginal and Torres Strait Islander men, refugees, men in prison or newly released from prison and men of low socioeconomic standing.

Men’s Health Week has a direct focus on the health impacts of men’s and boys’ environments. It serves to ask two questions:

What factors in men’s and boy’s environments contribute to the status of male health as indicated in the table above?

How can we turn that around and create positive environments in men’s and boy’s lives?

We’re going to ask and answer those questions this week. Stay with us online and in person – we’ve got your back!

Your GPs at Partridge Street General Practice

Dr Gareth Boucher

Dr Ali Waddell

Dr Emmy Bauer

Dr Nick Mouktaroudis

Dr Nick Tellis