humble

Saturdays deep thought of the day is on the humble activities that back up what we do at PartridgeGP. No one is ever going to wax lyrically about invoicing, cleaning, filing, scanning, or plumbing for general practice, but they all need to be done, and done well, so we can serve you better.

PartridgeGP works with you to help you make your best health decisions, and we won’t scorn any ‘humble activities’.

Nothing substitutes for pleasant conduct and good service. We pride ourselves on great communication and we’re ready to share our professional skills and knowledge with you. This is only MORE important now, in the time of a global pandemic with a new vaccine on the horizon. The way forward is clear: make your appointment with us conveniently online right here – or call our friendly reception team on 82953200.

Better, for you.

Want more?

Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com

For everyone, we believe that having a usual GP or General Practice is central to each person’s care and recommend that people with any health issues that come to the attention of other health professionals should be advised to attend their usual GP or General Practice rather than a specialised service (ie a place not providing the holistic care a specialist GP would).   If  they say that they don’t have a usual GP or general practice, they should be helped to find one and to actually attend it. Call PartridgeGP on 82953200 or make an appointment online here.

(Hat tip: Dr Oliver Frank)

Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com

If you’re employed, get a side hustle and get into business. If you’ve already got a business, get a network. Want to get started? Find your tribe here!

Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com

If you are a great GP or a great Allied Health Professional, and you want to serve your clients or patients to the best of your ability, without worrying about all the non clinical things that get in your way, lets talk. Call Mrs Hayley Roberts on 8295 3200 and have a coffee and chat with us as to how PartridgeGP can help you to help others.

Guest Post: Doug Phillips – Men’s Health and Beer – Enemies or Allies?

So, personally I’ve been one month OFF alcohol now. I’ve booked in to run a half marathon and will get back towards the glory days! However, I’ve still made time to catch up with Doug Phillips of Hallmark Commerical and his Men’s Health group, at some pub venues around Adelaide. For me, there has been no beer. For others, a couple. No one has felt the need for more. It’s been great. Enough about me, let’s hand over to the man, the myth, the legend – Doug Phillips!

Before we start here, it’s probably important to clarify that I’m not a Health Care Professional. Not at all. In fact, I’m a construction industry professional. By now you may be wondering what business I have writing a blog about men’s health for a medical practice, and that makes two of us. But here we are, so let’s just see where this goes.

The closest I come to being qualified to comment on anything health-related is my association with a group that (funnily enough), revolves around two topics that are normally considered ‘unhealthy’. Beer and pub food. I organise a group of blokes who get together once a fortnight at a different pub each week, to have a few beers and enjoy some pub grub. 

PARMY AND A PINT.

Beer and parmys aren’t the focus of the group though. They are the two interests we all have in common, but the group is actually about promoting men’s health. Our fortnightly meetups are designed to be an environment where men can talk openly about anything they want, which promotes discussions about physical and mental health. Two topics that Australian men are notorious for neglecting.

Most of the time we just talk non-health-related stuff though. Sport, women, work, kids, the usual topics. Occasionally something will come up in conversation that leans more towards a mental health discussion, and that’s great, but not imperative. Just having a space where men can feel relaxed and off-guard without fear of being labelled weak or a “pussy”, is often all the respite required to allow men to relax and recharge. 

THIS IS NO ‘LOCKER ROOM’.

The group is organised through a Facebook group, which can be a risk sometimes. We aim to be non-judgemental and promote healthy attitudes. But a group consisting solely of blokes can sometimes find itself with memes or other content posted that border on sexist or unhealthy. For example, the relationship between men, their women, and their beer, or jokes about drinking that seem funny at first, until you drill down and realise that they are only funny due to our unhealthy attitudes towards drinking in Australian culture.

So neither the group, its outcomes, its members, or its management are perfect, but that’s part of the point really. In a world where men can often feel like we’re expected to be perfect, while constantly having it pointed out how far from perfect we are, sitting back with a beer and a deep-fried chunk of meat amongst other men who don’t expect perfection is a little vacation in the lives of men who want to do better, and are actively attempting to do so.

SCIENCE TOLD ME TO DO IT.

There are a plethora of articles out there suggesting that beers with your mates down the pub is actually good for your health (Google Study Suggests Blokes Should Enjoy A Pint At The Pub With Their Mates Twice A Week). So if you’re finding that you often feel frustrated, anxious, depressed, unsatisfied, or any other negative emotions, perhaps what you need is a pint at the pub with your mates, but regularly.

FOR THE GREATER GOOD.

And Ladies, please don’t take this just as an excuse for your man to get on the piss. That’s not what this is about. In fact, men who look after their mental health well are generally better husbands, fathers, and members of society. I might be that all you need to do to help your man be the best man he can be, is to drop him off at the pub and pick him up a few hours later. Pretty easy really. I know less about women’s health than I do men’s health even, but logic would suggest that a regular pub night for you Ladies would be a great idea too.

Pub Night. I’m a fan, most blokes are. And if the path to great men’s health is made easier by having a few pints at the pub with your mates, then it seems like a no-brainer to me.

Thanks Doug, love your work (and if you think his writing is good, wait until you see how good he is at his day job!). Men, if you’re keen to explore this further – in a group, or in a consult, hit the links above or below, for the NOMAD Hotel Social Club, or PartridgeGP!

PartridgeGP works with you to help you make your best health decisions, and we won’t back away from being your companion, guide, advisor, and sounding board through your health journey. We pride ourselves on great communication and we’re ready to share our professional skills and knowledge with you. This is only MORE important now, in the time of a global pandemic with a new vaccine on the horizon. The way forward is clear: make your appointment with us conveniently online right here – or call our friendly reception team on 82953200.

Better, for you.

Want more?

Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com

For everyone, we believe that having a usual GP or General Practice is central to each person’s care and recommend that people with any health issues that come to the attention of other health professionals should be advised to attend their usual GP or General Practice rather than a specialised service (ie a place not providing the holistic care a specialist GP would).   If  they say that they don’t have a usual GP or general practice, they should be helped to find one and to actually attend it. Call PartridgeGP on 82953200 or make an appointment online here.

(Hat tip: Dr Oliver Frank)

Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com

If you’re employed, get a side hustle and get into business. If you’ve already got a business, get a network. Want to get started? Find your tribe here!

Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com

If you are a great GP or a great Allied Health Professional, and you want to serve your clients or patients to the best of your ability, without worrying about all the non clinical things that get in your way, lets talk. Call Mrs Hayley Roberts on 8295 3200 and have a coffee and chat with us as to how PartridgeGP can help you to help others.

rest

It’s Sunday, chill out. Get with the 5G (no, not the phones that people get so stressed about):

Good friends
Get some exercise
Great food
Get out in the sun
Gratitude

One day of rest won’t lead to this!

PartridgeGP works with you to help you make your best health decisions, and we won’t back away from being your companion, guide, advisor, and sounding board through your health journey. We pride ourselves on great communication and we’re ready to share our professional skills and knowledge with you. This is only MORE important now, in the time of a global pandemic with a new vaccine on the horizon. The way forward is clear: make your appointment with us conveniently online right here – or call our friendly reception team on 82953200.

Better, for you.

Want more?

Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com

For everyone, we believe that having a usual GP or General Practice is central to each person’s care and recommend that people with any health issues that come to the attention of other health professionals should be advised to attend their usual GP or General Practice rather than a specialised service (ie a place not providing the holistic care a specialist GP would).   If  they say that they don’t have a usual GP or general practice, they should be helped to find one and to actually attend it. Call PartridgeGP on 82953200 or make an appointment online here.

(Hat tip: Dr Oliver Frank)

Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com

If you’re employed, get a side hustle and get into business. If you’ve already got a business, get a network. Want to get started? Find your tribe here!

Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com

If you are a great GP or a great Allied Health Professional, and you want to serve your clients or patients to the best of your ability, without worrying about all the non clinical things that get in your way, lets talk. Call Mrs Hayley Roberts on 8295 3200 and have a coffee and chat with us as to how PartridgeGP can help you to help others.

tweetthreads

Happy Saturday – thought for the day is that blogs are no longer where the cool kids hang out…

I’m not convinced, but I am on twitter (right here). And…here’s a tweet thread in blog form!

Whether it’s in person, online, written, spoken, or a combination – we pride ourselves on our teamwork, people, and culture and we’re ready to share our professional skills and knowledge with you. This is only MORE important now, in the time of a global pandemic with a new vaccine on the horizon. The way forward is clear: make your appointment with us conveniently online right here – or call our friendly reception team on 82953200.

Take the next steps!

Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com

For everyone, we believe that having a usual GP or General Practice is central to each person’s care and recommend that people with any health issues that come to the attention of other health professionals should be advised to attend their usual GP or General Practice rather than a specialised service (ie a place not providing the holistic care a specialist GP would).   If  they say that they don’t have a usual GP or general practice, they should be helped to find one and to actually attend it. Call PartridgeGP on 82953200 or make an appointment online here.

(Hat tip: Dr Oliver Frank)

(TL;DR – Get a regular GP or General Practice and use them!)

Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com

If you’re employed, get a side hustle and get into business. If you’ve already got a business, get a network. Want to get started? Find your tribe here!

Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com
Photo by Linda Eller-Shein on Pexels.com

If you are a great GP or a great Allied Health Professional, and you want to serve your clients or patients to the best of your ability, without worrying about all the non clinical things that get in your way, lets talk. Call Mrs Hayley Roberts on 8295 3200 and have a coffee and chat with us as to how PartridgeGP can help you to help others.

teamwork

Thank Goodness Its Friday! A common saying but not one I’m fully on board with…

Mondays are no different to Fridays except in your perception. How many of you think TGI Monday? How would Mondays be different if you did?

You may have gathered from a previous post that I like my cricket, and while the result didn’t go the way I’d like, the recent series between Australia and India was a cracker. Jarrod Kimber sets the scene far better than I can:

Ishant Sharma and Bhuvneshwar Kumar never even got on a plane. Rohit Sharma got delayed. Virat Kohli went home after one. KL Rahul was injured without playing. Mohammad Shami almost lost his arm after one Test. Umesh Yadav limped off after three innings. Ravindra Jadeja virtually had his thumb removed. Rishabh Pant had to get scans. Hanuma Vihari’s hamstring looks shot. 17 players have been used in three Tests. They might play as many as 19 to finish the series. 

India were beset by injuries and departures as you can read above. They still won the series. Perhaps they won because the Australians were fatigued after back to back to back games in a bubble. Perhaps the injection of fresh faces, fresh minds, and fresh bodies gave them an edge. Perhaps the better team just won, against all odds. The better team.

General Practice always involves teamwork – Your GP knows a fair bit about a lot, but there are always subject matter experts or specialists. We have Physiotherapy with Rod and Movement Theory, and Podiatry with Rosie from Foot and Sole Podiatry onsite, and we have THREE awesome psychologists to help your mental health and wellbeing – Mr Mark Edwards, Ms Monika Kolta, and introducing Ms Jen Riches!

We have an amazing team of GPs and doctors here at PartridgeGP! Dr Ciara Peddell (pronounced Kee-Ra, like the actress) has started, Dr Abby Mudford is continuing, Dr Elias Salagaras is starting, Dr Katherine Astill is returning, and Specialist Urology Services with Dr Nick Brook and the team from EastWest Urology are here now.

Our newer GPs and Registrars back up our more established GPs. Perhaps the injection of fresh faces, fresh minds, and fresh thinking give us an edge. Perhaps the better team will just win. The better team. PartridgeGP is founded on you having your own great GP, and we will always endeavour to have you see your own great GP. When this isn’t possible, when your GP is away, or when you need to be seen at short notice, isn’t it awesome that ALL of the GPs here take comprehensive notes, share information, and practice with the same ethos. You get the best of both worlds – the care, attention, and relationship with YOUR GP, and the benefits of our medical and nursing team as a backup and a bonus.

We pride ourselves on our teamwork, people, and culture and we’re ready to share our professional skills and knowledge with you. This is only MORE important now, in the time of a global pandemic with a new vaccine on the horizon. The way forward is clear: make your appointment with us conveniently online right here – or call our friendly reception team on 82953200.

Take the next steps!

Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com

For everyone, we believe that having a usual GP or General Practice is central to each person’s care and recommend that people with any health issues that come to the attention of other health professionals should be advised to attend their usual GP or General Practice rather than a specialised service (ie a place not providing the holistic care a specialist GP would).   If  they say that they don’t have a usual GP or general practice, they should be helped to find one and to actually attend it. Call PartridgeGP on 82953200 or make an appointment online here.

(Hat tip: Dr Oliver Frank)

(TL;DR – Get a regular GP or General Practice and use them!)

Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com

If you’re employed, get a side hustle and get into business. If you’ve already got a business, get a network. Want to get started? Find your tribe here!

Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com
Photo by Linda Eller-Shein on Pexels.com

If you are a great GP or a great Allied Health Professional, and you want to serve your clients or patients to the best of your ability, without worrying about all the non clinical things that get in your way, lets talk. Call Mrs Hayley Roberts on 8295 3200 and have a coffee and chat with us as to how PartridgeGP can help you to help others.

Guest Post 2: baby teeth

General Practice always involves teamwork – Your GP knows a fair bit about a lot, but there are always subject matter experts or specialists. We have Physiotherapy with Rod and Movement Theory, Specialist Urology Services with Dr Nick Brook and the team from EastWest Urology, and Podiatry with Rosie from Foot and Sole Podiatry onsite, but we know so many great practitioners offsite as well. One of these great experts is Danielle Newbery, BOH at Kensington Dental Care, and she has been kind enough (again) to share her expertise with us in this post. Take it away, Danielle!

Newborn oral health simplified for tired mums and dads.

When my twins were born, I had 3 babies under the age of 2. To suggest that I was tired was a massive understatement. I remember one night of severe sleep deprivation when I honestly thought my son’s penis had fallen off after mixing up my boy/girl twins in the middle of yet another sleepless night nappy change. New mums and dads experience a type of exhaustion that can only be truly understood by fellow parents.

With everything that is on your mind as a new parent, it’s easy to become overwhelmed with the information given to you. If you’re anything like me, if it’s overwhelming to do something, I do nothing. So, today I hope to simplify a few things for you about caring for your new babies mouth and teeth when they emerge. Ok, ready for a quick lesson? Good, me too! Lets go!

When can I give my baby a dummy? - BabyCenter Australia

Dummy or no dummy?

Ok, this one really annoys me as both a mum and an Oral Health Therapist. There seems to be this frequently recurring negative narrative about caregivers who give their babies dummies. For the record, all of my kids had dummies. My eldest boy, Alex, had his til he was 4 and the twins til they were 3 (I weaned them all at the same time). Babies are meant to suck. They suck to soothe, increase feeding strength, make them happy and to comfort them. In fact, suckling is one of the 5 womb sensations that trigger the baby’s innate calming reflex. Dummy use has even been shown to decrease the rate of SIDS, although the exact reason is still unknown. They can either suck on a breast, a bottle, a dummy or a thumb. 

As much as I loved breastfeeding, I had no desire to sit for hours on end while the babies used my sore cracked, bleeding nipples as a pacifier. Bottles and formula can be expensive and can cause bottle decay in babies, so that’s not ideal either. Thumbs are attached to the baby (funnily enough), so trying to remove a thumb from a child to wean them is literally impossible. So that leaves us with a dummy. You can read more about what kind of dummy is best. But apart from that, if a dummy soothes your baby and lets you get a few extra hours sleep, let them have a dummy. Trust me, it’s not the end of the world, but sleep deprivation can be. 

But a last word on dummies; please please please do not suck the dummy yourself or anyone else. Bacteria from your mouth can be transferred to the baby and it can have disastrous outcomes including decay, thrush, cold sores and even the common cold which you may not know you have. Carry spare clean dummies with you or rinse under cold running water if it gets dropped or soiled.

When to start brushing baby’s teeth?

Well, both of my boys were born with their lower front teeth present, called “natal teeth” so I started gently brushing their little teeth right from day 1, but what is best practice for others? Start when the baby is a few days old, good routines are established early. Cover your finger with a clean damp washcloth and gently wipe the inside of the baby’s mouth and gums. When baby teeth start to appear, around 6 months of age, start cleaning them using a very soft childrens toothbrush without any toothpaste. Bacteria starts to accumulate in babies’ mouths very soon after birth, so it’s important to start the daily habit of removing the oral bacteria early on. The bacteria that causes decay is transferred to the baby from caregivers, so regular dental check ups and daily good oral hygiene practices are a must for all caregivers too. 

Your child’s first dental appointment should be before their first birthday.

This also establishes good rapport and familiarity to the dental setting for the child so that future dental appointments are carried out easily without fear. You can read more about my recommendations for a child’s first dental appointment. I’ll talk more about caring for children’s teeth next week, let’s stick with newborns this week. If you are concerned about your newborns gums, mouth or teeth, make an appointment with your Oral Health Therapist for some excellent knowledge and advice.

Points to remember 

If your baby settles better suckling, a dummy is perfectly acceptable to use

Do not suck on the babies dummy yourself, rinse it clean under cold water

Start cleaning babies mouth early on with a clean damp cloth 

Use a soft toothbrush once teeth start to appear 

No toothpaste until the age of 2, then only use a children’s toothpaste with reduced fluoride

Adult strength toothpaste from age 6 

First dental check before babies first birthday 

Most of all do what works for you. Your Oral Health Therapist should be supportive, flexible and understanding of everyone’s needs. They are there to help you, not judge. 

Good luck! Get some sleep!

Thanks Danielle! PartridgeGP works with you to help you make your best health decisions. , and that includes recommending other practitioners to you who care as much as we do. Thanks Danielle! Read more from Danielle right here.

We pride ourselves on great communication and we’re ready to share our professional skills and knowledge with you. This is only MORE important now, in the time of a global pandemic with a new vaccine on the horizon. The way forward is clear: make your appointment with us conveniently online right here – or call our friendly reception team on 82953200.

Better, for you.

Want more?

Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com

For everyone, we believe that having a usual GP or General Practice is central to each person’s care and recommend that people with any health issues that come to the attention of other health professionals should be advised to attend their usual GP or General Practice rather than a specialised service (ie a place not providing the holistic care a specialist GP would).   If  they say that they don’t have a usual GP or general practice, they should be helped to find one and to actually attend it. Call PartridgeGP on 82953200 or make an appointment online here.

(Hat tip: Dr Oliver Frank)

(TL;DR – Get a regular GP or General Practice and use them!)

Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com

If you’re employed, get a side hustle and get into business. If you’ve already got a business, get a network. Want to get started? Find your tribe here!

Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com

If you are a great GP or a great Allied Health Professional, and you want to serve your clients or patients to the best of your ability, without worrying about all the non clinical things that get in your way, lets talk. Call Mrs Hayley Roberts on 8295 3200 and have a coffee and chat with us as to how PartridgeGP can help you to help others.